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cab
Joined: 01 Nov 2004
Posts: 32429
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 Posted: Sat Jan 23, 10 9:43 am Post subject: |
 
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| Nick wrote: |
| cab wrote: |
| Where's there a nutritionist when you need one... |
Up against the wall with the homeopaths and crystal healers, if there's any justice. You want a dietician, someone with qualifications. *Anyone* can call themselves a nutritionist. Hello, Gillian McKeith! |
Ahh, yes, of course. My mistake. Probably overwhelmed to find someone here from Wallsend. |
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cab
Joined: 01 Nov 2004
Posts: 32429
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| Posted: Sat Jan 23, 10 9:43 am Post subject: |
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| Rosemary Judy wrote: |
The overall message remains - eat less fats and oils, no more than 35% of your total energy intake in a day. |
Excellent. I'm off to spoon down some sugar  |
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Toffer
Joined: 01 Nov 2009
Posts: 247
Location: Sutton St Edmund, Lincs
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| Posted: Sat Jan 23, 10 9:47 am Post subject: |
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Anyone know how sunflower oil (my personal favourite) fits into this debate? |
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Nick
Joined: 02 Nov 2004
Posts: 33821
Location: Hereford
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| Posted: Sun Jan 24, 10 1:27 pm Post subject: |
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| cab wrote: |
| Rosemary Judy wrote: |
The overall message remains - eat less fats and oils, no more than 35% of your total energy intake in a day. |
Excellent. I'm off to spoon down some sugar |
Are we to undertand that upping sugar intake to lower the PERCENTAGE of fat in the diet is a good thing, then? Most excellent! |
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Jamanda
Downsizer Moderator
Joined: 22 Oct 2006
Posts: 34906
Location: Devon
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| Posted: Sun Jan 24, 10 3:59 pm Post subject: |
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Presumably you could do the same thing with beer. |
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sean
Downsizer Moderator
Joined: 28 Oct 2004
Posts: 41862
Location: North Devon
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| Posted: Sun Jan 24, 10 3:59 pm Post subject: |
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Yayyyyyy. I told you it was healthy.  |
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Rosemary Judy
Joined: 08 Aug 2005
Posts: 1215
Location: East Midlands
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| Posted: Sun Jan 24, 10 5:03 pm Post subject: |
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sugar should be no more than 10% of your energy intake.....
( Non milk extrinsic sugars to be exact )
sunflower oil is one of the good ones, but olive and rapeseed are possibly better. |
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12Bore
Joined: 15 Jun 2008
Posts: 9088
Location: Paddling in the Mersey
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ros
Joined: 19 Jul 2005
Posts: 2469
Location: Beds
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| Posted: Sun Jan 24, 10 5:11 pm Post subject: |
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I didn't think dietry cholesterol translated into blood levels
- rethink on eggs, prawns etc quite recently? RJ , is that wishful thinking? |
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Rosemary Judy
Joined: 08 Aug 2005
Posts: 1215
Location: East Midlands
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| Posted: Tue Jan 26, 10 10:28 pm Post subject: |
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No Ros, you are right, cholesterol in food does not translate to cholesterol in the blood. That would be far too logical and sensible
The things that affect cholesterol are : ( no particular order )
overall fat and oil intake - < 35% energy intake
fibre and wholegrain intake - at least 3 portions a day
fruit and veg intake - 5 a day
the amount of exersise you do - at least 30 mins
your genes - hard to change these !
your weight - aim for a healthy weight BMI 20-25
Hope this helps....
and 12 bore - your GP needs shooting for such wrong advice |
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ros
Joined: 19 Jul 2005
Posts: 2469
Location: Beds
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| Posted: Wed Jan 27, 10 10:36 am Post subject: |
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excellent, am glad I wasn't imagining things |
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aussietail
Joined: 08 Dec 2009
Posts: 12
Location: Eastern End of the Roman Wall, UK
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| Posted: Sat Jan 30, 10 5:44 pm Post subject: |
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Sunflower oil..... hmm... looking through notes from course (re-Diabetes).... worst are lard, then butter, then sunflower oil, then olive oil, and rapeseed oil is best - with a couple of others (including walnut oil) being on a par with rapeseed. |
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dan1
Joined: 23 Jun 2010
Posts: 102
Location: Bristolish
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| Posted: Fri May 20, 11 2:33 pm Post subject: Re: The great olive oil fraud |
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The great olive oil fraud
Bespoke olive oil seller warns of the dangers of not buying bespoke olive oil!
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kirstyfern
Joined: 03 Jan 2010
Posts: 1574
Location: Great Dunmow, Essex
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| Posted: Sun May 22, 11 7:22 pm Post subject: |
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| aussietail wrote: |
| Sunflower oil..... hmm... looking through notes from course (re-Diabetes).... worst are lard, then butter, then sunflower oil, then olive oil, and rapeseed oil is best - with a couple of others (including walnut oil) being on a par with rapeseed. |
Oh good, I use Walnut oil |
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macco
Joined: 12 Aug 2014
Posts: 4
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| Posted: Tue Aug 19, 14 8:54 am Post subject: |
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Hello everyone,
Unfortunately, living in Italy, I say that every year comes to a fraud inherent the olive oil.
This year we thought the NYT. An article that has sparked much controversy here in Italy. But it must be said that the issue of fraud concerns not only the olive oil, but also pasta and canned tomatoes.
Also a problem for the tourists (who do not know the warnings that we use consumers) who are eating the food that of "Italian" has very little!
For the cholesterol problem I know that extra virgin oil has many beneficial qualities and consumed raw is good!
It is not good for frying though! |
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said it was too high in Cholesterol. 
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